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Sunrise Yoga
August 18 @ 6:00 am - 7:00 am
Sunrise Vinyasa Yoga by Flow with Kai
Greet the day with energy and intention in our Sunrise Vinyasa Yoga class. Flow through a dynamic sequence of breath-centered movements that awaken the body, build strength, and improve flexibility. Surrounded by the peaceful beauty of the morning, you’ll leave feeling refreshed, focused, and ready to embrace the day ahead. Suitable for all levels, with modifications offered throughout the practice.